Nutrition Walnuts – Health Benefits & Tips

Organic strawberries are a sweet indulgence but also packed with nutrients. These succulent fruits offer a wide array of benefits.

---

**Nutritional Profile of Strawberries**

A serving size of 152 grams of fresh strawberries contains approximately:
- **Calories:** low calorie count
- **Carbohydrates:** 11.7g
- **Fiber:** 3g
- **Sugars:** 7.4g
- **Protein:** modest protein
- **Fat:** virtually fat-free
- **Vitamin C:** high in vitamin C
- **Potassium:** potassium-rich
- **Magnesium:** source of magnesium

*Data sourced from the USDA.* :contentReference[oaicite:22]index=22

---

**Why Include Strawberries in Your Diet**

1. **Boosts Immune Function**
- The high vitamin C content supports immune defense mechanisms. :contentReference[oaicite:23]index=23

2. **Supports Heart Health**
- Strawberries contain antioxidants and polyphenols that may reduce the risk of heart disease by improving cholesterol levels and lowering blood pressure. :contentReference[oaicite:24]index=24

3. **Helps Manage Glucose Levels**
- Incorporating strawberries into meals can assist in maintaining stable blood sugar levels. :contentReference[oaicite:25]index=25

4. **Reduces Inflammation**
- Strawberries possess anti-inflammatory compounds that website may alleviate symptoms of arthritis and other inflammatory conditions. :contentReference[oaicite:26]index=26

5. **Enhances Cognitive Function**
- Their nutrient profile supports overall brain health. :contentReference[oaicite:27]index=27

---

**Incorporating Strawberries into Your Diet**

- **Simple Snacking**: A handful of fresh strawberries makes for a healthy treat.

- **Blend into Drinks**: Create delicious strawberry shakes or infused waters.

- **Salads and Savory Dishes**: They add a unique taste to various culinary creations.

- **Desserts and Baked Goods**: Use strawberries in desserts like shortcakes, tarts, and muffins.

---

**Final Thoughts**

These berries are a powerhouse of nutrition and flavor. {Enjoy them in various forms to enhance
::contentReference[oaicite:28]index=28